Fidel Tukel: Essential Training Tips for Boxers

Fidel Tukel has been training Olympic boxers since opening his gym in 2007. Fidel Tukel has been helping his clients maximize their performance during their fights by training them in boxing fitness.

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Boxing fitness training helps to ensure that a boxer will have the stamina to make it to the final round.

Before beginning your training, it is essential to spend time warming up your muscles and tendons to prevent injury and increase your flexibility. You’ll want to spend at least ten minutes warming up before starting your training regime.

To see a marked improvement in your fitness, you will need to train for at least three days out of the week.

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After each training session, it is imperative that you get enough sleep. This allows your muscles to recover from the workout properly and it helps to increase your concentration during training.

Eating right is also important when training. Proper nutrition will give you the energy you need to participate in this rigorous training program.

Along with training Olympic boxers, Fidel Tukel has trained numerous Australian sports stars including the National Rugby Leagues, 2013 champions, the Sydney Roosters.

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Fidel Tukel: Bringing Rugby Sevens to South East Australia

After the outstanding effort of the Australian women’s rugby team at the 2016 Olympics in Rio, more and more girls in Australia are looking to join the sport of rugby. Familiar with the conditioning techniques and fitness regimes professional athletes need to succeed, Fidel Tukel has taken on the responsibility of training young girls in the sport of rugby.

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Rugby sevens is a variant of the well-known rugby union. The teams are made up of seven players who play seven-minute halves and is administered by World Rugby, the organization responsible for the Rugby Union throughout the world.

The games are played on the same field as the fifteen-player game. The shorter length of matches allows tournaments to be completed in a day or over the course of a weekend.

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Fidel Tukel is the president of the South East Magic Rugby 7s which was created to allow teenage girls between the ages of thirteen and twenty-one to learn about and participate in this fast-growing sport.

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Fidel Tukel: Choosing the Right Boxing Trainer

Through his boxing gym, Fidel Tukel has trained and managed many boxers since 2007. His client list includes respected Olympians such as Bradley Michael “Brad” Pitt, Gerard Omahoney, and Kariz Kariuki, alongside world champions such as Leonardo Zappavigna, Will Tomlinson, and Vic Darchinyan, among others.

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There’s an abundance of boxing gyms in many cities, making it a daunting challenge to locate a good gym and trainer to work with.

However, there are a few aspects you need to consider that can help make the process easier.

Boxing certification

The trainer at the boxing gym should be a certified coach in the area. Now, you can overlook this requirement if the instructor in question has a solid reputation, but where the individual is unknown, it’s important to check out their credentials. With a recognized certification, you can be assured that the trainer has some level of knowledge of the sport.

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Training requirements

Whether your goal for training is to improve fitness, prepare for an amateur bout or become a professional, a trainer should be able to customize the workout according to your abilities and goals. They should also break down the techniques and implement them in a way you understand.

Group size

The training group size is particularly relevant for amateur boxers. If you are starting out, consider the student and gym trainer’s ratio. Similar to educational institutions, the smaller the group, the better the chances of receiving personalized supervision and instruction.

In addition to training boxers, Fidel Tukel is also a boxing promoter with over twenty-five events under his belt.

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Fidel Tukel: How to Improve a Gym Business

Fidel Tukel is a Sydney-based boxing trainer, manager and promoter who also understand the business of owning and operating a gym. Like many owners, Fidel Tukel knows that running this enterprise takes hard work, and it’s often by implementing small, meaningful steps that significant improvements and growth can be achieved.

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These enhancements can be made in the following areas:

Customer service

Many gym owners are used to wearing multiple roles. You might be the personal trainer, receptionist, cleaning service and member coordinator all rolled up into one. Yes, you have a lot to do, but don’t lose sight of the goal of why all these tasks are necessary: for the members.

Every once in a while, refresh your customer service habits. Greet every person who walks in by names, and make an extra effort to compliment them based on the efforts they’ve put in. Personal attention is a big reason why some people chose to train in small gyms compared to corporate ones.

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Service offering

Help your members stay committed by providing new fitness programs and regimens. Modify classes, hire guest instructors, and create special promotions that keep customers engaged. Additionally, consider adding retail offerings like branded apparel and dietary supplements to your service offerings.

Feedback

In your quest to grow the business, don’t take customer feedback for granted. The fitness industry is a competitive one, and there are numerous options for members available if they feel you’re not meeting their needs. Use of surveys can help bring important issues to light that can be addressed.

Fidel Tukel’s gym was formerly known as Blacktown Hit Squad (BHS), but he’s now involved in Ultimate Training Centre (UTC) Gym.

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Fidel Tukel: A Boxing Manager’s Mindset

Fidel Tukel is a Sydney-based boxing gym owner who’s made a name for himself as an accomplished boxing trainer and manager. His list of former clients includes Olympic boxers and world champions in various weight classes.

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Fidel Tukel’s very dedicated to the sport, as he’s also helped promote more than twenty-five boxing events, many of them on televised. Like many boxing managers, Tukel understands the importance of staying focused on what needs to be accomplished to help his boxers attain their goals.

Between the diverse types of people a manager deals with to the fighter’s attitude, a manager requires a passion for the sport to keep their focus all the time. With that in mind, here are additional items to consider as a manager.

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Lay out all responsibilities in a written agreement

For example, if your agreement with a boxer calls for you to refrain from providing money to the athlete, don’t get pulled into giving money. Fighters will try and get a lot more from you, so it’s important that you have a written agreement that lays out all responsibilities.

Stay on the lookout for sponsors

The best cure for a low purse may be a sponsor for your boxer who advertises on his robe or trunks. Sometimes, the fighter can sell himself more to the local community and increase their chances of getting sponsored.

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Do your research

Don’t just sign up your boxer to any fight that comes along. Research the prospective opponents and the potential contract and see whether it’s worth it. It will help you assess opportunities better and get your boxer in the right situations.

Fidel Tukel is involved with the Ultimate Training Centre (UTC) Gym.

 

 

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Fidel Tukel: Encouraging the Youth to Get Physically Fit

Fidel Tukel has owned a gym in Sydney, Australia for several years. Through the gym, Fidel Tukel’s trained many athletes in boxing, helping them reach their dreams. Additionally, Fidel Tukel also works as a personal trainer for individuals who want to lose weight or get physically fitter, many of whom are youth.

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“I volunteer four nights a week at the gym or local parks to physically train youth for weight loss, fitness and conditioning,” he says.

With childhood obesity becoming a great concern for communities everywhere, there is a need for youth fitness programs that are tailored at keeping them active at a critical stage of their lives. The physical benefit of an active lifestyle for youth is invaluable. Even more encouraging is the fact that sports and exercise have little risk.

While there’s always the possibility of injury, regular exercise is vital for good health. Additionally, physical fitness plays a significant role in the development of mental and social competence, aspects that serve a young person well in their growth.

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An important measure of psychological development is self-esteem. Self-esteem is acknowledged to be a key factor in youth development. Individuals with high self-esteem feel adequate in the areas of life where success is deemed essential. Those who feel inadequate in those areas can be said to experience low self-esteem.

To Fidel Tukel, engaging youth in fitness programs helps them identify their athletic strengths, develop their social skills, and become more confident in themselves, which helps make the growth process much easier.

 

 

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Fidel Tukel: Following NFL Football

Fidel Tukel is a business owner who resides in Maroubra, which is a seaside community that is a suburb of Sydney, Australia. This is an individual who is very passionate about sports. In fact, he has built his business around his love of physical activities.

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He has been the owner of his own boxing gym since 2007, and this is quite an accomplishment, because he is only in his mid-thirties. In addition to his role as a business owner, he is also a boxing trainer, and he is a personal trainer who shares his expertise with people who want to use boxing to get into better shape.

As a person from Australia who is into sports, Fidel Tukel likes Australian rules football as you might imagine, but this is not the only type of football that he enjoys. The National Football League has been making efforts to get the attention of people from countries outside of the United States for a number of years, and there are many NFL fans around the world.

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This boxing gym owner is one of them, and he avidly follows the league throughout the season. It can be a lot of fun to get together with your friends and family members to watch NFL football games, and this is especially true when your favorite team is playing on television.

Fidel Tukel is a fan of the Cleveland Browns, so his Sundays are a lot more interesting when his Browns are playing in a game that is televised.

 

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