Fidel Tukel: Encouraging the Youth to Get Physically Fit

Fidel Tukel has owned a gym in Sydney, Australia for several years. Through the gym, Fidel Tukel’s trained many athletes in boxing, helping them reach their dreams. Additionally, Fidel Tukel also works as a personal trainer for individuals who want to lose weight or get physically fitter, many of whom are youth.

Fidel Tukel_personal trainer

“I volunteer four nights a week at the gym or local parks to physically train youth for weight loss, fitness and conditioning,” he says.

With childhood obesity becoming a great concern for communities everywhere, there is a need for youth fitness programs that are tailored at keeping them active at a critical stage of their lives. The physical benefit of an active lifestyle for youth is invaluable. Even more encouraging is the fact that sports and exercise have little risk.

While there’s always the possibility of injury, regular exercise is vital for good health. Additionally, physical fitness plays a significant role in the development of mental and social competence, aspects that serve a young person well in their growth.

Fidel Tukel_personal trainer

An important measure of psychological development is self-esteem. Self-esteem is acknowledged to be a key factor in youth development. Individuals with high self-esteem feel adequate in the areas of life where success is deemed essential. Those who feel inadequate in those areas can be said to experience low self-esteem.

To Fidel Tukel, engaging youth in fitness programs helps them identify their athletic strengths, develop their social skills, and become more confident in themselves, which helps make the growth process much easier.

 

 

Advertisements
Posted in Fidel Tukel | Tagged , | Leave a comment

Fidel Tukel: Following NFL Football

Fidel Tukel is a business owner who resides in Maroubra, which is a seaside community that is a suburb of Sydney, Australia. This is an individual who is very passionate about sports. In fact, he has built his business around his love of physical activities.

Fidel Tukel - Deicke_Hedgcock

He has been the owner of his own boxing gym since 2007, and this is quite an accomplishment, because he is only in his mid-thirties. In addition to his role as a business owner, he is also a boxing trainer, and he is a personal trainer who shares his expertise with people who want to use boxing to get into better shape.

As a person from Australia who is into sports, Fidel Tukel likes Australian rules football as you might imagine, but this is not the only type of football that he enjoys. The National Football League has been making efforts to get the attention of people from countries outside of the United States for a number of years, and there are many NFL fans around the world.

Fidel Tukel - Deicke_Hedgcock 1

This boxing gym owner is one of them, and he avidly follows the league throughout the season. It can be a lot of fun to get together with your friends and family members to watch NFL football games, and this is especially true when your favorite team is playing on television.

Fidel Tukel is a fan of the Cleveland Browns, so his Sundays are a lot more interesting when his Browns are playing in a game that is televised.

 

Posted in Fidel Tukel | Tagged , | Leave a comment

Fidel Tukel: Aerobic Training

Fidel Tukel owns a boxing gym, and he is a professional trainer, manager, and promoter. In addition to his work training aspiring boxers at his gym, he is also a personal trainer who works with many notable clients who want to learn how to box. In his spare time, he provides physical fitness training to children, so he is an expert when it comes to exercise.

Fidel Tukel

Anaerobic exercise is a form that is important for all athletes because aerobic activities contribute to cardiovascular health. Even if you are a highly skilled athlete, if you are winded, you are not going to be able to deliver a peak performance.

This is why boxing trainers like Fidel Tukel have always emphasized the importance of road work for fighters. Any activity that raises your heart rate above a certain level is considered to be aerobic exercise. There is a basic formula that you can use to determine your maximum heart rate.

Fidel Tukel - KimHeta

You deduct your age from the number 220, so if you are 40, your maximum allowable heart rate would be 180. The target for aerobic exercise would be to maintain a rate that is 55 to 80 percent of this maximum figure for 20 minutes or more at least three times per week.

Running is a great form of aerobic exercise, and it doesn’t require any equipment or a gym membership. Swimming is also a fantastic form of aerobic exercise that is easy on your joints, and vigorous bike rides can get your heart pumping. Many people can get motivated on their own, but if you find it hard to stick to an exercise program, you may want to engage the services of a personal trainer like Fidel Tukel.

 

Posted in Fidel Tukel | Tagged , | Leave a comment

Fidel Tukel: living at the beach

Fidel Tukel has a great deal of responsibility as a business owner. He is the director of a construction company that takes on residential and commercial building projects with an emphasis on concrete work. In addition to his construction endeavors, he is also a boxing gym owner who promotes events.

Fidel Tukel - Deicke_Hedgcock 1

This successful businessman was born in Mildura, in Victoria, Australia, and his family moved to Sydney when he was eleven years of age. He is currently a resident of Sydney, and he lives in a very interesting part of the metropolitan area.

Fidel Tukel resides in Maroubra, which is one of the eastern suburbs of the city of Sydney. It is a beach-side community, so he has easy access to the sights and sounds of the shore. When you live near the beach, you have many opportunities to enjoy your spare time, especially if you are into physical activities like this individual.

Fidel Tukel - IMG_1193

Since he is a boxing trainer, he knows a good bit about the value of aerobic fitness. Boxers put in “roadwork,” but he does not have to actually hit the road. He can run alongside the beach, and this is a lot more appealing than a run through city streets.

The Maroubra area is famous for the surfing opportunities that it provides, and this is another activity that he can engage in. Plus, after a busy day at work, people sometimes need to just relax and be alone with their thoughts. Fidel Tukel can visit some very meditative spots near the ocean, so he can always kick back, listen to the waves hit the shore, and leave the stresses of the day behind.

 

 

Posted in Fidel Tukel | Tagged , | Leave a comment

Fidel Tukel : career success tips

Fidel Tukel has enjoyed a great deal of business success. He operates a construction company that focuses on concrete, and he is also a promoter of concerts. In addition to the concert promotion, he is a boxing promoter, and he owns a gym where he trains boxers.

This is quite a record of success for someone who is under 40 years of age. People who realize their goals sometimes share some of their success secrets, and one thing that is often mentioned is the value of enthusiasm.

If you just go through the motions in a low energy manner, people will notice, and you will not be looked upon favorably. On the other hand, if you bring a sense of zest to work every day, you will inevitably inspire others.

Attitude is another trait that successful individuals like Fidel Tukel speak about. People around you will get a feel for your attitude, and if you always stay positive and supportive, good things will invariably happen.

Fidel Tukel

It is also important to be a good listener, and you should endeavor to be coachable and approachable. Persistence is a quality that can help you succeed in the workplace, because there is nothing more important than results, and you get things done when you refuse to quit.

Goal setting is another piece to the puzzle, and Fidel Tukel has certainly attained many of his goals. These are a few things to think about, and you can get additional ideas if you observe the behavior of successful people that you know.

Posted in Fidel Tukel | Tagged , | Leave a comment

Fidel Tukel – Fan of Aussie Rules Football

Fidel Tukel is a boxing promoter, trainer, and manager based in Sydney, Australia. He also works as a music promoter, setting up concerts and tours for some of the biggest musical acts in the world so they can come to Australia and wow fans there, too.

Fidel Tukel_Fan of Aussie Rules Football

Tukel also owns his own gym, where he helps people train in other sports, and even works in property development and construction as well. Tukel doesn’t have a ton of time, but he still finds enough to follow his favorite sports teams, including Aussie Rules Football teams, around the world.

Fidel Tukel is a fan of rugby, soccer, and Aussie rules football, which has exploded in popularity in recent years as more fans have begun to pack stadiums to watch Australian teams play and around the world, including the United States. Now, many major cities in the US have professional or semi-professional Aussie rules football teams and leagues.

Fidel Tukel - Deicke_Hedgcock

Aussie rule football is similar to both rugby and soccer. Two teams of eighteen players each play at a time, usually on a modified cricket field. The ball is similar to the heavy, oblong ball used in rugby and the primary way to score is to kick the ball between two tall goal posts. Players advance the ball up and down the field by kicking, handballing, or running with the ball.

Fidel Tukel has been a sports fan since his days as a kid and his passion for sports shows through whenever he trains people in his gym.

Posted in Fidel Tukel | Tagged , , , ,

Fidel Tukel – Proud Coach of Rugby Union Girls 7s

Fidel Tukel has been a boxing promoter and trainer, as well as a rugby coach, in the Sydney area in Australia for many years. He gives back to the community by coaching a Rugby Union Girls 7s team for the New South Wales Rugby Association. He loves to help develop players using his long experience in conditioning and training and playing on the rugby pitch.

Fidel Tukel_boxing promoter

Tukel is also involved in construction projects in and around the Sydney area and loves to help his community in many ways, including discovering sports and their own athletic prowess.

Since 2009, Rugby 7s teams have been included in the sporting program in their summer festivities. Since then, Rugby Union sponsors have said that their brand of rugby has been gripped by the “Olympic Effect.” Seven-on-seven rugby teams have since swept through the entire country of Australia with gaining popularity and talent.

There is now a huge range of opportunities for both girls and boys to participate in Rugby 7s events throughout the country, including in the Sydney area, where Fidel Tukel coaches a Rugby 7s girls team. These clubs and schools have helped bring the sport to many new fans and new demographics throughout the country.

Tukel helps youngsters build confidence in themselves, work together well in teams with others, and find their skill and prowess on the rugby pitch.

Fidel Tukel has many years of experience helping players get better on and off the field with his strong coaching background in the boxing ring and his history of success for many different athletes wanting to improve their skills in whatever sport they play.

 

 

Posted in Uncategorized | Tagged , , , ,