Fidel Tukel has been training Olympic boxers since opening his gym in 2007. Fidel Tukel has been helping his clients maximize their performance during their fights by training them in boxing fitness.
Boxing fitness training helps to ensure that a boxer will have the stamina to make it to the final round.
Before beginning your training, it is essential to spend time warming up your muscles and tendons to prevent injury and increase your flexibility. You’ll want to spend at least ten minutes warming up before starting your training regime.
To see a marked improvement in your fitness, you will need to train for at least three days out of the week.
After each training session, it is imperative that you get enough sleep. This allows your muscles to recover from the workout properly and it helps to increase your concentration during training.
Eating right is also important when training. Proper nutrition will give you the energy you need to participate in this rigorous training program.
Along with training Olympic boxers, Fidel Tukel has trained numerous Australian sports stars including the National Rugby Leagues, 2013 champions, the Sydney Roosters.