Fidel Tukel: What to Know About Rugby Sevens

A fan and coach of Rugby sevens, a variation of traditional rugby which has gained popularity throughout the world, Fidel Tukel is well-acquainted with rules and structure of the game. A variation of rugby union, rugby sevens consists of teams composed of only seven players rather than the traditional fifteen, and seven-minute halves rather than the usual forty-minute periods.

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Finding its origins in Scotland over 130 years ago, rugby sevens experienced a considerable explosion in worldwide popularity in the 1970s, in large part due to the creation of the Hong Kong Sevens tournament. With the addition of the World Rugby Sevens Series in 1999, as well as the sport’s recent addition to the Olympic Games, (2016), rugby sevens promises to grow in worldwide reach and popularity for the considerable future.

Related Post: Fidel Tukel: Volunteer Work

Officially sanctioned by the World Rugby organization, rugby sevens is governed more or less by the same rules which guide the 15-player version. The major exceptions to this, of course, are that of game length and team size.

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Fidel Tukel – Training Olympic Boxers

Fidel Tukel is a well-known boxing trainer and manager in Sydney, Australia. In 2007, he opened Black town Hit Squad, a boxing gym that allowed him to train and manage several Olympic hopefuls.

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Unlike many of the other sports featured in the Olympics, boxers spend most of their time training and very little time in actual competition. Their primary objective is to get into peak physical condition and be ready when it’s time to compete.

Olympic boxers undergo extensive aerobic and anaerobic fitness regimes, during their training, while focusing on their reflexes and improving their flexibility. Aerobic conditioning helps build the boxers endurance, allowing them to last in the ring for a more extended period. Anaerobic conditioning focuses on developing the boxer’s strength.

Boxers need to have sharp reflexes to avoid punches and engage in counter punches. To develop their reflexes, they must perform exercises that are designed to improve their reaction times.

Fidel Tukel creates specialized programs for the boxers that he trains to help them get ready for their next fight.



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Fidel Tukel – The Business of Owning a Gym

In 2007, Fidel Tukel turned his dream of owning a gym into a reality. For the last ten years, he has successfully managed his gym the Ultimate Training Centre gym where he trains Olympic boxers and other Australian sports stars. Owning and operating a gym can be both financially and personally rewarding.

However, like with most businesses, the first year can be tough. The following insights can help make your first year of gym ownership smoother and put you on the right path for success.

  1. You need to get into the right mindset. It is essential that you focus your attention on being an entrepreneur. You will need to make sure you have the proper equipment to suit a wide array of members.
  2. Understand that, like with most businesses, you will have peak periods and lull periods.

  3. Expect to do more marketing and promotions in your first year to help attract new customers to your business.

During your first year of business, you can expect to put in a lot of time and effort to get your gym on the right path for success. Fidel Tukel is a successful gym owner and boxing manager who resides in Sydney, Australia.


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Fidel Tukel: Essential Training Tips for Boxers

Fidel Tukel has been training Olympic boxers since opening his gym in 2007. Fidel Tukel has been helping his clients maximize their performance during their fights by training them in boxing fitness.

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Boxing fitness training helps to ensure that a boxer will have the stamina to make it to the final round.

Before beginning your training, it is essential to spend time warming up your muscles and tendons to prevent injury and increase your flexibility. You’ll want to spend at least ten minutes warming up before starting your training regime.

To see a marked improvement in your fitness, you will need to train for at least three days out of the week.

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After each training session, it is imperative that you get enough sleep. This allows your muscles to recover from the workout properly and it helps to increase your concentration during training.

Eating right is also important when training. Proper nutrition will give you the energy you need to participate in this rigorous training program.

Along with training Olympic boxers, Fidel Tukel has trained numerous Australian sports stars including the National Rugby Leagues, 2013 champions, the Sydney Roosters.

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Fidel Tukel: Bringing Rugby Sevens to South East Australia

After the outstanding effort of the Australian women’s rugby team at the 2016 Olympics in Rio, more and more girls in Australia are looking to join the sport of rugby. Familiar with the conditioning techniques and fitness regimes professional athletes need to succeed, Fidel Tukel has taken on the responsibility of training young girls in the sport of rugby.

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Rugby sevens is a variant of the well-known rugby union. The teams are made up of seven players who play seven-minute halves and is administered by World Rugby, the organization responsible for the Rugby Union throughout the world.

The games are played on the same field as the fifteen-player game. The shorter length of matches allows tournaments to be completed in a day or over the course of a weekend.

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Fidel Tukel is the president of the South East Magic Rugby 7s which was created to allow teenage girls between the ages of thirteen and twenty-one to learn about and participate in this fast-growing sport.

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Fidel Tukel: Choosing the Right Boxing Trainer

Through his boxing gym, Fidel Tukel has trained and managed many boxers since 2007. His client list includes respected Olympians such as Bradley Michael “Brad” Pitt, Gerard Omahoney, and Kariz Kariuki, alongside world champions such as Leonardo Zappavigna, Will Tomlinson, and Vic Darchinyan, among others.

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There’s an abundance of boxing gyms in many cities, making it a daunting challenge to locate a good gym and trainer to work with.

However, there are a few aspects you need to consider that can help make the process easier.

Boxing certification

The trainer at the boxing gym should be a certified coach in the area. Now, you can overlook this requirement if the instructor in question has a solid reputation, but where the individual is unknown, it’s important to check out their credentials. With a recognized certification, you can be assured that the trainer has some level of knowledge of the sport.

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Training requirements

Whether your goal for training is to improve fitness, prepare for an amateur bout or become a professional, a trainer should be able to customize the workout according to your abilities and goals. They should also break down the techniques and implement them in a way you understand.

Group size

The training group size is particularly relevant for amateur boxers. If you are starting out, consider the student and gym trainer’s ratio. Similar to educational institutions, the smaller the group, the better the chances of receiving personalized supervision and instruction.

In addition to training boxers, Fidel Tukel is also a boxing promoter with over twenty-five events under his belt.

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Fidel Tukel: How to Improve a Gym Business

Fidel Tukel is a Sydney-based boxing trainer, manager and promoter who also understand the business of owning and operating a gym. Like many owners, Fidel Tukel knows that running this enterprise takes hard work, and it’s often by implementing small, meaningful steps that significant improvements and growth can be achieved.

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These enhancements can be made in the following areas:

Customer service

Many gym owners are used to wearing multiple roles. You might be the personal trainer, receptionist, cleaning service and member coordinator all rolled up into one. Yes, you have a lot to do, but don’t lose sight of the goal of why all these tasks are necessary: for the members.

Every once in a while, refresh your customer service habits. Greet every person who walks in by names, and make an extra effort to compliment them based on the efforts they’ve put in. Personal attention is a big reason why some people chose to train in small gyms compared to corporate ones.

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Service offering

Help your members stay committed by providing new fitness programs and regimens. Modify classes, hire guest instructors, and create special promotions that keep customers engaged. Additionally, consider adding retail offerings like branded apparel and dietary supplements to your service offerings.


In your quest to grow the business, don’t take customer feedback for granted. The fitness industry is a competitive one, and there are numerous options for members available if they feel you’re not meeting their needs. Use of surveys can help bring important issues to light that can be addressed.

Fidel Tukel’s gym was formerly known as Blacktown Hit Squad (BHS), but he’s now involved in Ultimate Training Centre (UTC) Gym.

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